Neck Pillow 100% Cotton - Military Green

Herbal Therapeutic Pillows

Herbal therapeutic pillows are filled with millet (unscented) and/or dried herbs such as lavender and chamomile (scented). They offer a range of benefits and use, particularly for relaxation and enhancing sleep quality.

Key Benefits
Promotes Relaxation:
Lavender is well-known for its calming properties, helping to reduce stress and anxiety by decreasing cortisol levels. Chamomile is also renowned for its soothing effects, calming both the mind and body.

Improves Sleep Quality:
Both lavender and chamomile can help you fall asleep faster and enjoy a deeper, more restorative sleep.

Natural and Safe:
These pillows use natural herbs, making them a safe alternative to synthetic sleep aids—especially beneficial for individuals with sensitivities.

Aromatherapeutic Benefits:
The scents from these herbs can uplift your mood, alleviate headaches, and even support respiratory function.

Common Uses
Stress Relief:
Use the pillow during meditation or relaxation sessions to enhance calming effects.

Pain Relief (Heat Therapy):
To soothe aching, cramping, or sore areas, herbal pillows can be heated in the microwave for about 2–3 minutes.
Note: Microwaves vary—test the temperature in 40-second intervals until the desired warmth is reached.

Cold Therapy:
Using herbal therapeutic pillows cold can be very effective for reducing inflammation, soothing headaches, and relieving muscle soreness.

Steps for Cold Therapy
Prepare the Pillow:
Ensure your herbal pillow is suitable for cold use. Most pillows filled with lavender, chamomile, or similar herbs are appropriate.

Chill the Pillow:
Place the pillow in a plastic bag to protect it from moisture. Then, place it in the freezer for 1–2 hours.

Application:
Remove the pillow from the freezer and the bag. Apply it to the affected area—such as the forehead for headaches or on sore muscles and joints.

Benefits of Cold Therapy
Reduces Inflammation: Cold temperatures constrict blood vessels, helping to decrease swelling.

Pain Relief: Cold therapy numbs sharp pain and relieves muscle and joint discomfort.

Soothes Headaches: Applying a cold herbal pillow to the forehead can help alleviate headaches and migraines.

Tips
Duration: Use the cold pillow for 15–20 minutes at a time. Reapply after a short break if needed.

Comfort: If the pillow feels too cold, wrap it in a thin cloth to avoid skin irritation.